Foot massage on a 9 month old. Nourish 8-30-12

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The "Waterfall Stroke" on a 15 month old. Nourish 8-30-12

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Moving on to hand massage. Notice his foot is now over moms foot, a little giving back maybe? Nourish 8-30-12

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Face massage during a snack, perfect time. Nourish 8-30-12

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In motion! Nourish 8-30-12

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Grandma doing some leg massage. Nourish 8-30-12

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Massage for Movers at Nourish 8-30-12. You get them when you can.

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Massage for Movers at Nourish 8-30-12

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Benefits of Massage

Getting a massage after intense exercise helps sore muscles recover faster and a new study reveals why.  Eleven volunteers exercised to exhaustion on a stationary bicycle and then (after a short rest) received a ten minute sports massage on one leg but not the other.  Muscle biopsies revealed reduced signs of exercise-induced inflammation in the massaged leg compared with the untreated leg; massage also boosted the pathways responsible for production of cells energy-generating mitochondria, which promote muscle function.  Contrary to popular belief, massage did not work by flushing lactic acid from muscles, the study showed; postworkout pain is due to inflammation, not lactic acid, which is cleared from muscles within minutes of exercise, explains study coauthor Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Canada.  Massage may prove to be a good alternative to anti-inflammatory drugs for some people and may particularly help repair damaged muscles after people push themselves beyond their normal limits, such as by running a marathon, he says.

Allure
June 2012

After the massage. Quiet, alert, happy, warm baby. Nourish 8-23-12

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During Infant Massage at Nourish 8-23-12

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Ankle circles. She is engaged, quiet alert with her mom. What a beautiful moment. Private class 8-1-12. I love what I do!

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Private Class 8-1-12. This move helps with gas. She was so happy afterwards!

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